with Denise Nethercott

Every Monday

13.00pm-13.45pm Tai Chi

13.45pm-14.15pm Tea and Coffee

14.15pm-15.00pm Postural Stability (Strength and Balance (Seated or standing)

For all abilities

Fit For Life is an exercise programme run by The Pump House Project every Monday afternoon. These classes allow you to participate at your own speed in a relaxed atmosphere with like-minded people. These classes help improve flexibility, strength and over all fitness whilst having fun in a social setting.



£3.00 per person per class

Over 90's FREE

Tea and coffee FREE 


For more information:

Please call Denise Nethercott on 07909 874 186 

or email

The Pump House Project,

Swan Lane,


Oxfordshire, SN7 7AF

Registered charity no. 1151905

To contact us please email: